A fun and motivating exercise program recommended for children ages 7-12. This 45 minute DVD will build aerobic capacity, coordination, flexibility, strength, and balance.
Kids Get Movin' has two complete workouts:
20 min Areobic HIP HOP (cardio)
20 min YOGA (stretching & relaxation)
Created by UCLA dance educator and dance kinesiologist Judy Gantz, former Fitness Editor of Shape Magazine and founder of The Center for Movement Education & Research.
See the lower resolution video clips of the DVD below...